Discover the power of Breathwork

What is Breathwork?

Breathwork is a simple way to relax the parasympathetic nervous system, taking you out of fight or flight so that you can move from living in your head and into being in your body. Clients have described it as better than years of therapy, giving them the ability to access things they had no idea were there. It is a two part inhale, one breath into the belly, another sip of air into the chest, then an exhale, all in and out through the mouth. It is done to a specially curated playlist that starts slow and then builds, with an invitation for a primal scream at the hight of the music. I will be with you the entire time, prompting, encouraging, and loving on you, but really this process is all about you discovering and connecting with yourself.

Benefits of Breathwork

Accessing stuck trauma and energy
Better sleep
Self love and care
Emotional and stress release
Clarity
Peace
Motivation
Healing
Grounding
Joy

Meet Erika

Hi, I’m Erika, and I’m so happy you’re here. I first fell in love with Breathwork when I had the opportunity to experience it in Bali in 2022. It was my first invitation to the healing world that is somatic bodywork and I instantly fell in love. Upon returning home, I craved more of what I had the joy of experiencing. After years of practicing on my own, I felt called to learn to be a facilitator so that I could share this incredible practice with even more people. Every session is different in its own beautiful way, and it is such a privilege to guide humans through this powerful work. The best part is knowing that each experience is perfect, and that YOU have got YOU, I am simply the guide but you hold all of the control.

Ways to work with me

”Breathwork is like nothing I’ve ever tried before. It’s an instant physical experience and can sometimes also be very emotional and spiritual. It’s like stagnant energy shifts and I become lighter, stress and tension in the body is lifted. Erika is a lovely facilitator, she made me feel safe and held throughout our sessions.”

-Sandra

“I had only heard minimal things about Breathwork and was curious to try it having been meditating for decades and looking for a more physical release for healing.

After the first session with Erika the impact was incredibly profound. From the very beginning she explained techniques clearly, created an environment that felt grounded, safe, and genuinely supportive. Erika’s ability to guide me with such calm confidence and intuition is remarkable and she made the session feel so perfectly and thoughtfully created just for me.

I had a bit of a personal issue during and Erika was completely present and attentive, listening carefully and knew exactly how to encourage and simply hold space allowing me to move at my own pace and not imposing her will telling me what “I needed”. I’ve also enjoyed group sessions and each session with Erika feels transformative. If you’re considering Breathwork for healing, clarity, emotional release, or personal growth, I cannot recommend Erika highly enough.”

-Sarah

https://app.acuityscheduling.com/schedule.php?owner=37064670

“Breathwork with Erika was transformative. She created a comfortable and safe environment to practice breath work together. In our session I was able to process and release many different stuck emotions. Erika has a very healing presence and everything she said was so intuitive and exactly what I needed to hear. I felt so held the entire time. I was even able to release some anger that has been trapped for years which was surprising to me since anger is a difficult emotion for me to express typically. Thank you Erika! I can’t wait for the next one!”

-Sarah D.

Testimonials

“Erika guided me through two Breathwork sessions—one online and one in person—and both were truly incredible.

I've done quite a bit of personal development work over the years, but these sessions touched something very deep in me. They helped me reconnect with myself, bring my body and soul together, and release tension, emotions, and blockages that I didn't even realize I had been carrying within me.

What I love most about Erika is that she is simply a natural. She has this beautiful ability to really feel people and meet them exactly where they are. I always felt completely safe, seen, and understood with her. There was never any pressure to be anything other than myself.

Breathwork can be a very vulnerable experience, and I believe that who guides you makes all the difference. Erika creates a space where you can fully let go and trust the process. Her empathy, intuition, and genuine care are something special.

While I personally loved the in-person session because I deeply appreciate human connection and touch, I was amazed by how powerful the online session was too. So much of Erika's gift comes through her voice—its warmth, calmness, and presence. Even through a screen, I felt guided, supported, and held throughout the entire experience.”

-Natalia